Class formats include:

• Yoga - Rocket yoga, creative flow, and strength-based flow.

• Strength Circuit - An efficient full-body workout with compound exercises and short rest intervals.

• Barre - Expect choreography that starts with simple movements and builds in layers for complexity.

• Flow & Roll - A combination of flowing movement (yoga, mobility, bodyweight strength) and self-myofascial release using therapy balls. 

• PiYo - Elements of Pilates, yoga, dance, and fitness combine in this workout that is choreographed to music.

• INSANTY - High-intensity drills targeting cardio, bodyweight strength, and agility. Low impact options are always offered.

• Turbo Kick - A kickboxing-inspired cardio party.

• Cardio Intervals - Intervals of bodyweight cardio drills and short rest periods.

• Active Recovery - Movement for your rest days to help your body recover from challenging workouts.

• 20-minute Bonus Classes - A little bit of this and a little bit of that.