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Class formats include:
Yoga - Rocket yoga, creative flow, and strength-based flow.
Strength Circuit - An efficient full-body workout with compound exercises and short rest intervals.
Barre - Expect choreography that starts with simple movements and builds in layers for complexity.
Flow & Roll - A combination of flowing movement (yoga, mobility, bodyweight strength) and self-myofascial release using therapy balls.
PiYo - Elements of Pilates, yoga, dance, and fitness combine in this workout that is choreographed to music.
INSANTY - High-intensity drills targeting cardio, bodyweight strength, and agility. Low impact options are always offered.
Turbo Kick - A kickboxing-inspired cardio party.
Cardio Intervals - Intervals of bodyweight cardio drills and short rest periods.
Active Recovery - Movement for your rest days to help your body recover from challenging workouts.
20-minute Bonus Classes - A little bit of this and a little bit of that.